What it takes

Mike Richman - Warrior

Mike Richman fights his second career fight at 135 pounds vs. Nam Pham at Bellator 131 this Saturday November 15th. This is what it takes to be one of the best in the world. Mike trains strength and conditioning with me 3x per week, this is an inside look into what he did in one of those workouts. This was a workout from his first camp moving down a weight class (Previously fought at 145). The goal was simple, keep strength, increase speed and power, and make sure that his work capacity and recovery time where better than ever. He…

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Warrior Online Membership

I get a lot of messages through social media and email about the work that we do here at Horsepower Strength and Conditioning in our Warrior program (Strength and Conditioning for Combat Sports) by athletes that are too far away to train with us or need a less expensive option. Through the writing I have done for journals/magazines I get feedback from athletes all over the world that are using program templates from articles I have written. It is awesome to hear how athletes are using these templates in their day to day training and getting good results. This made…

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Train Like a Warrior


The Warrior program is designed to build strength, speed, and work capacity. It is a 12 week program that will change your life, the way you feel, and the way you live. This program was designed to prepare athletes for combat sports, but it is perfect for any individual that wants to transform themselves physically and mentally. This program is 3 training sessions per week with a focus on building base strength, explosion, straight line speed, change of direction speed, work capacity, and recovery time. Every single person is more effective in every aspect of their life if they are strong, fast, and…

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Powerology Program


  Powerology was created to build a community of strength coaches that believe in the value of hard work, building performance with proven methods, and truly care about creating successful athletes and people. Powerology Coach Training You will learn: How to set up the appriopriate environment for your athletes to thrive in. The mental approach needed to maximize workouts, competitions, and life. The Powerology program philosophy The exercises that are involved in powerology workouts The powerology programming system. Powerology Affiliate Program If you become a member of the Powerology community you will have constant programming (weekly programming sent to you),…

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Warrior Conditioning


  Every Week I will be posting a conditioning workout specifically designed for combat sport athletes. You will get what you put into these workouts. The harder you push the better your conditioning will become. It is better to burn out giving 100 percent effort than to pace yourself through. Push the limit and get better. The Workout: Battle Ropes 5 Minutes Continuous Movement – Arms and legs This means slams, alternating, use a variety of movement so you can push it hard and keep moving the entire 5 minutes. This is what the rope work should look like Take…

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Warrior of the Week


The first Warrior of the week is Ken Glenn. He is an athlete that has committed himself to getting better training 4x per week for the past three years. Ken has made huge gains in strength, speed, and power. (More than doubling his Squat, Deadlift, and Clean & Jerk). Ken not only trains in our individual strength and conditioning program, but also participates in our strong man for athletes program. He is truly willing to do everything necessary to make him the best athlete that he can be. We have been through multiple fight camps for professional MMA and Boxing. We also trained in order to prepare him…

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Strongman for Athletes Training Session Video


This is a typical Strongman for Athletes Training Session. We train multiple movements including strongman inspired strength training and Sprinting. (This workout was log clean & press, sled push, and tire flips). This training truly bridges the gap between weight room strength and the field strength. Strongman for Athletes is currently available 2x per week at Horsepower Wednesday 5:30am Saturday 9:30am   

Strongman for Athletes


I will now be offering the Strongman for Athletes class 2 times per week.   Wednesday’s at 5:30 AM Saturday’s at 9:30 AM The entire goal of training is to make you strong, fast, and powerful when you compete in your sport. Strongman for Athletes is a training session that bridges the gap between the weight room and the field, court, mat, or cage. In addition to building functional brute strength, explosive power, and mental toughness, it translates the weight room strength that you have and turns it into field strength. It will help you play fast, play strong, and play powerful.  Class…

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No matter what sport you play, give yourself the best chance to maximize your skills and reach your goals.  I talk relentlessly about the need for athletes to train power and in a way that allows their weight room training to most effectively translate to on field improvements. Field strength is what we do! This is every athlete at every level, high school, college, professional. No matter what level you are playing at, in order to improve, reach your goals, and take the next step, training to be a better power athlete is the best training you can do. The…

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Train to get Results


 If you are looking to improve speed, strength, work capacity, and heart and lung function, Horsepower strength and Conditioning will get you real results. If you decide to train with Coach Miller at Horsepower you will get these guarantees: 1. You will be cared about 2. You will be pushed 3. You will get better If you are looking to train at Horsepower strength and conditioning there are 3 options. 1. Small Group Training Horsepower’s small group training is second to none. It is a motivating training atmosphere where you are training side by side with other athletes looking to…

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