Strongman for Athletes

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I will now be offering the Strongman for Athletes class 2 times per week.   Wednesday’s at 5:30 AM Saturday’s at 9:30 AM The entire goal of training is to make you strong, fast, and powerful when you compete in your sport. Strongman for Athletes is a training session that bridges the gap between the weight room and the field, court, mat, or cage. In addition to building functional brute strength, explosive power, and mental toughness, it translates the weight room strength that you have and turns it into field strength. It will help you play fast, play strong, and play powerful.  Class…

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No matter what sport you play, give yourself the best chance to maximize your skills and reach your goals.  I talk relentlessly about the need for athletes to train power and in a way that allows their weight room training to most effectively translate to on field improvements. Field strength is what we do! This is every athlete at every level, high school, college, professional. No matter what level you are playing at, in order to improve, reach your goals, and take the next step, training to be a better power athlete is the best training you can do. The…

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Train to get Results

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 If you are looking to improve speed, strength, work capacity, and heart and lung function, Horsepower strength and Conditioning will get you real results. If you decide to train with Coach Miller at Horsepower you will get these guarantees: 1. You will be cared about 2. You will be pushed 3. You will get better If you are looking to train at Horsepower strength and conditioning there are 3 options. 1. Small Group Training Horsepower’s small group training is second to none. It is a motivating training atmosphere where you are training side by side with other athletes looking to…

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Strongman Training for Football

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The primary reason to to use strongman training for football players is to bridge the gap between weight room strength and field strength. This element is essential for maximizing a  football strength and conditioning program. One of the best ways to make this happen is to add strongman training into conventional football strength and conditioning programming. There are many exercises that can be used in order to successfully turn weight room strength into field strength (Field strength is the only goal for athletes, very few outcomes of games are decided by who can bench more). There are 5 primary strongman exercises that…

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Get Recruited to play College football!

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There are key physical attributes that offensive lineman need to have in order to get recruited and ultimately get scholarships to play college football. When coaches, recruiters, and scouts are grading a high school football offensive lineman they focus on a few key attributes. Athleticism and Footwork Power and Punch Pad Level and Knee Bend   Below are great examples of elite lineman showing these attributes.   1. Athleticism and Footwork 2. Power and Punch 3.  Pad Level and Knee Bend   These are the qualities that lineman need to have in order to play at a high level. Your…

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Power Building

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The goal of performance training is not to build strength, it is to build strength that translates to athletic power. You build strength for the purpose of speed, in order to generate maximum power when you compete. This is the reason that I place such a high importance on Power Cleans, Power Snatches, Power Jerks, and weighted jumps. Strength means nothing without speed. Train With us!      

HP Football Program

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Stronger, Faster, Tougher Be a part of a unique top level strength and conditioning program built for football players that want to take their play to the next level. This program has prepared athletes for the NFL combine, Division 1 college football,  Division 2/3 college football and high school football. We focus on an old school power building approach that has 2 objectives, make you faster and stronger. The HP Football program has a specific plan for you whether you are a Lineman or a Skill position player that focuses on your exact performance needs. HP football is a 12…

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Strongman Training

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Strongman Saturdays If you are looking to add good old fashioned Farm Strength to your training program, Strongman Saturdays will get the job done! This supplemental training is perfect for people training for: Strongman Football Wrestling This training focuses on moving heavy weight fast. This is what building brute strength is all about. We will be pulling out all of the training tools in order to push you and build your brute strength. Axle Bar Tires Sleds Strongman Logs Frames Yokes Kegs Atlas Stones The training exercises that we use will come right out of strongman competitions. This is a…

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No Limits

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At Horsepower Strength and Conditioning our mission is to make you faster and stronger. We do this by using an old school training philosophy that consists of lifting heavy and moving fast. Walk through the door at HP ready to work and begin your power building journey! No matter what you are training for never accept limits. Push yourself to the edge and prove to yourself that you can do more, that you can perform at a higher level. Lift Heavier Jump Higher Run Faster Condition Harder Never let yourself be comfortable. Rise Above the Fear and Doubt Training and…

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Just Strong

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At Horsepower Strength and Conditioning our mission is to make you faster and stronger. We do this by using an old school training philosophy that consists of lifting heavy and moving fast. Walk through the door at HP ready to work and begin your power building journey! When I started training athletes I can honestly say that I never imagined that I would have the privilege of coaching so many female athletes. Over the past few years I have coached some of the toughest, strongest, hardworking, and top female athletes in the world. I will tell you this first hand,…

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